relaxation
05/17/2018
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By Zoey Sky
It is important to prioritize some “down time” – tips for incorporating short respites into your day
It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to […]
11/28/2017
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By Zoey Sky
How meditation works: It synchronizes key regions in the brain, improving cognitive functions
Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]
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